Namaste 🙏
Welcome to Kind Karma® Yoga
𑁍 Do you have a passion for yoga?
𑁍 Are you inspired to teach and share yoga with others?
𑁍 Do you feel a strong pull to delve into not only the physical elements of yoga but also its spiritual and healing aspects?
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If you answered yes, Team Kind Karma® Yoga is thrilled to invite you to the mat and share our love for yoga! 💚
What Kind Karma® Yoga is About
𑁍 A holistic approach to yoga that embraces the physical aspects of the practice, while also promoting a journey of self-discovery, personal transformation, and alignment with the Spirit.
𑁍 A form of yoga that blends somatic-based poses, pranayama, and meditation techniques. Many of these somatic practices focus on heart-centered approaches aimed at cultivating a state of mind and a way of being that is aligned with the energy of our heart.
𑁍 An inclusive yoga practice that incorporates Rahini Yoga® Healing Kriyas to clear, align, and strengthen the subtle energy body, especially for humanity’s awakening and higher vibration.
𑁍 A practice that recognizes sound therapy and Sound Current are integral parts for a holistic approach to yoga, because both of these are powerful tools for promoting wellness and enhancing the benefits of a yoga practice.
If your goal is to teach yoga, you can rest assured that Kind Karma® Yoga will professionally prepare you as our yoga school has been registered with Yoga Alliance since 2001, has four registered yoga schools, and has taught students from all over the world. Furthermore, our yoga training curriculum has been time-tested, as we have certified students in yoga and meditation for over 22 years! If your desire is not to teach, but to deepen your own personal yoga practice then this training would greatly interest you because, unlike many other current yoga programs, Kind Karma® Yoga has bona fide ties with authentic lineages going back hundreds of years, supporting the effectiveness of many of its methods.
We are looking forward to hearing from you, and spending some time sharing and practicing Kind Karma® Yoga!
With peace, compassion & kindness,
"Kind Karma® Yoga is about how far we can stretch our heart; not how far we can bend over to touch our toes."
- Dean Telano, Founder of Kind Karma® Yoga
Our Yoga Alliance Registered Schools
Online Kind Karma® Yoga 200 Hour Teacher Training
Kind Karma® Yoga Online Program Overview
Our Kind Karma® Yoga online faculty consists of compassionate and like-minded individuals, ensuring a supportive, encouraging, and compassionate environment. As an authentic yoga school, we are dedicated to enhancing one's comprehension of yoga as a science, a holistic way of living, and a means for spiritual growth. It serves both aspiring yoga teachers and those who simply want to enrich their personal practice. The program offers an opportunity for deep immersion into yoga and its application in everyday life beyond the mat. Participants will gain the necessary skills, knowledge, and confidence needed to embark on a yoga teaching career. Upon graduation, you will become certified as a Kind Karma® Yoga Teacher, and will qualify as a Registered Yoga Teacher – RYT 200 with Yoga Alliance, marking your first step toward teaching yoga, whether privately, publicly, or online.
Our Yoga Alliance Registered teacher training program has been thoughtfully developed and enhanced over the past 22 years.
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We have been officially registered with Yoga Alliance since 2001.
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Our four registered schools include RYS 200, RYS 300, RCYS, and RPYS.
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Graduates from Kind Karma® Yoga are now sharing their knowledge worldwide, teaching in diverse locations such as Ecuador, Costa Rica, South Africa, Japan, Canada, California, Colorado, Florida, Maine, Mississippi, North Carolina, Norway, South Carolina, Ohio, New York, and Long Island.
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Benefits of Online Yoga Teacher Training
✓ Our program offers flexibility and convenience.
✓ Study & practice at your own pace and from your own home.
✓ More affordable than in-person programs.
✓ You can pause or play it back for in-depth understanding.
✓ Create your own schedule.
✓ A smaller carbon footprint.
Program Description
Prerequisites: Students should have in-person or online experience with Kind Karma Yoga® prior to taking any of our training programs.
✅ The program is intended to provide students with a solid foundation for a sustainable yoga practice. It provides the basic skills and confidence to teach yoga safely and successfully.
✅ The Kind Karma® Yoga Online Teacher Training Program is approved by Yoga Alliance. Students who complete this training are qualified to register with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level (RYT 200). Students who graduate from this program will be prepared to teach Kind Karma® Yoga, which includes Hatha Yoga asanas and vinyasas. Additionally, students will have a basic understanding of pranayama, mudras, yoga anatomy, hands-on assists, subtle energy body anatomy, yogic philosophy and meditation techniques.
✅ Kind Karma® Yoga’s Online 200 Hour Teacher Training (YTT) is designed to be completed in 12 months or earlier. Within in this time framework you have plenty of time to study and train at your own pace. The program combines reading (online coursework and spiritual books; such as Yoga Sutras of Patanjali), practices (on own via our online course), journaling, and assignments.
✅ After successfully finishing the Kind Karma® Yoga Online 200 Hour Training, you will be granted a certificate by us. This certificate enables you to apply for and obtain registration with Yoga Alliance. Upon registration and payment for the course, we will provide you with the syllabus, reading list, and login details to access the online course. Remember, we are available to assist, guide, and address any queries you may have!
Program Details
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Kind Karma® Yoga of Energy Flow & Alignment:
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4 levels of straightness. Rainbow body/rainbow light.
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Tibetan energy cleansing breath.
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Rahini Yoga® spine warm ups. Heart Magical Windhorse. Rahini Yoga® healing kriyas.
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Kind Karma Yoga Flows (vinyasas).
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Subtle energy body. Energy cultivation.
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Creating a happy space for healing and awakening.
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How to incorporate sound into your yoga practice. Therapeutic applications. Play and practice time.
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Traditional and Contemporary Hatha Yoga Postures.
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The integration of breath, movement and asana into a transformative practice. Somatic awareness. Midline vs. Core.
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Principles of yoga practice and teaching, including proper alignment, foundational work, body awareness, micromovement and reflection, direction and action.
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Asana variations. Transitioning. Art of sequencing. Classroom setup. Class etiquette.
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Prop usage.
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Drishti and bandhas from Hatha Yoga and Tibetan Yoga.
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Ethics of Touching. Art of hands-on assists.
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Yoga anatomy made simple. Anatomic planes. Term of position and direction. Human body systems.
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Pranayama techniques. Breath awareness. Refining the flow of breath.
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Shamanistic and Awakening Qigong breathing exercises for energy cleansing and cultivation.
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Awakening Meditation Techniques. Concentration and focus. Mindfulness. Mind-body connections.
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Art of communication. Finding your inner voice. Creating safe and inspirational classes and lesson plans.
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Kind Karma® Yoga Precepts. Spiritual study. Path of a yoga teacher. Business of yoga.
Journaling as a Transformational Tool
Kind Karma® Yoga Approach: Students are encouraged to keep a journal during their Kind Karma® Yoga training.
🖊 This journal is intended to promote self-discovery, mindfulness and self-reflection.
🖊 Moreover, journaling will help you focus, increase self-awareness and inspire you to take action aligned with your yogic values, dreams and goals.
Texts & Reading Materials
📕 Required Reading: "Kind Karma® Kids Yoga: Awaken Your Inner Shaman," as this book is designed for adults as well. The book also contains Kind Karma® Yoga holistic approaches, crystal therapy.
📚 Students are given the required, and suggested, reading lists upon registration.
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Schedule for Kind Karma® Yoga Online Teacher Training
Interactive Training Hours: A Total of 32 Hours.
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Dates: Upon registration, you will receive the interactive dates.
For this Yoga Training, you are Required to Purchase the Following Texts:
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Kind Karma Kids Yoga: Awaken Your Inner Shaman. – By Dean Telano.
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Teachini Yoga. – Mark Stephens.
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Yoga Sutras of Patanjali. – By Sri Swami Satchidananda.
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Yoga Anatomy. – 3rd Edition, By Leslie Kaminoff
Tuition
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$1,200.
For More Information about the 200 or 300 Hour Online Training
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Contact Naomi: Director of Admissions & Registration.