"A Kind Karma® Gong & Sound Bath is a meditative experience of healing, relaxation and vibrational radiance."
- Dr. Dean Telano
A Kind Karma® Gong & Sound is a healing experience where those in attendance are “bathed” in the healing vibrations of sound, resulting in a shifted mental state that many participants feel can be relaxing in a way that’s similar to meditation, or a very deep state of relaxation and calm. These sound waves are produced by healing instruments such as gongs, crystal singing bowls, Tibetan singing bowls, Native American drums & rattles, rain sticks, ocean drums, and chimes.
During a gong & sound bath, the sound doesn't necessarily have a catchy melody or rhythm like you’d experience at a concert, but instead is intentionally designed to attain notable resonance and overtones.
Kind Karma® Gong & Sound Baths are unique because they include awaken qigong breathing exercises and energy movements, powerful sound affirmations, meditation and visualization.
As a Participant, What do I doing during a Gong & Sound Bath?
Typically, our gong and sound bath will involve lying in a reclining position (or seated position, if this suits you better) after taking part in gentle awaken qigong, restorative yoga or breath meditation exercises. During the sound healing segment of the bath, participants will get comfortable with provided blankets, mats, bolsters, eye pillows and chairs.
Our professionally trained and certified Kind Karma® sound healing practitioners facilitate the experience by creating soothing, overlapping vibrations. Sometimes the entire group participates with visualization, affirmations and healing sounds.
As a participant, you are invited to passively, and openly, soak up the benefits of the sound. Additionally, we recommend you wear loose, comfortable clothing – as you will be practicing some gentle qigong movements and lying down for forty-five minutes to an hour.
What are the Benefits of a Gong & Sound Bath?
A Kind Karma® Gong & Sound Bath, like all types of sound therapy, allow your brain to relax into an alpha dominant or theta dominant brainwave state. This allows your brain to download what’s been happening in your day, allowing you to process, or filter, your thoughts and emotions. The results are feeling calmer, relaxed, and less anxious after a session.
Our sound baths are designed to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields.
Among the benefits are:
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Relaxation, restoration & rejuvenation.
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Alleviates restlessness, stress & tension.
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Promotes inner peace & calm.
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Feeling centered & balanced.
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Increases focus & clarity.
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Boosts your mood.
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May help with depression and anxiety, and physical pain.
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Helps to release emotional or energetic blockages.
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Improves sleep quality.
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Elevates feelings of spiritual well-being, and stimulates altered states of consciousness.
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Cleanses the aura, balances the chakras & restores your optimal vibrational frequency.
"Our intention is behind every specially tuned frequency of sound to help bring you into a very deep state of rest and self-healing."
Catch a Glimpse of What is a
Kind Karma® Gong & Sound Bath
